Posts tagged ‘curvy exercise’

January 17, 2012

Clippings : curvy exercises.

I used to be quite pear-shaped before the drastic weight reduction last year ( by running and diet). It’s difficult to know whether one is curvy or not when you are chubby – as every fine details is being masked by body fats.

At the lowest point of my weight ( which is 20 lbs off), I looked quite flat.

I guess the problem is, I haven’t enough muscle tone to give me curves

Since I get addict to watch VS angels, I start searching what they do for their body. Yes, as I guessed correctly, it involves lots of hard work – like daily exercise with running and some weights training.

They are skinny, yet, defined and curvy at the same time. Hence the term ‘skinny curvy’. And muscle tone is very important in creating these curves

After extensive research, the conclusion is, they have a large pool of exercise for them to choose from, but the idea behind is the same, and the different exercises are the variations of the basic.

Train up the obliques, legs, butt, chest, back and shoulder. ( that sounds like everything, right?)

The exercises looks easy, actually they are not. You try and you will know.

Share with you here one of my clippings.